LEARN ABOUT WHAT WE DO

As a naturopath based in Newcastle, I take a holistic, evidence-based approach to women’s health, looking at the interconnected systems that influence how you feel.

Each consultation is an opportunity to better understand your symptoms, reconnect with your body, and explore what may be influencing how you feel.

Most people start with a free 15-minute discovery call to see if this feels like the right fit.

Below, you’ll find the appointment types I offer.

Book Your Free Discovery Call

  • This complimentary 15-minute call is a space to briefly share what’s been happening for you and ask any questions about my approach.

    We’ll explore whether working together feels aligned and what the next steps could look like if you decide to proceed.

    Please note: this call is for connection and clarity only. Personalised treatment plans and naturopathic advice are provided during a full consultation.

    This is ideal if you’re new to naturopathy or would simply like to connect before booking an initial appointment.

  • Your initial consultation is where we take a comprehensive look at your health. Together, we explore your primary concerns — whether that’s recurring vaginal symptoms, hormonal imbalances, nervous system dysregulation, or gut issues — and identify the underlying patterns connecting them.

    You’ll receive a personalised treatment plan within 48 hours, which may include:

    • Targeted herbal and nutritional prescriptions

    • Specific diet and lifestyle recommendations

    • Guidance around testing and ongoing care (if indicated)

    Available for new clients.
    Supplementation and testing costs are additional.

  • Follow-up sessions are where we assess your progress, refine your treatment plan, and continue addressing the underlying drivers of your symptoms.

    We’ll review how you’re responding, discuss any new or evolving concerns, and adjust your prescriptions or protocols as needed.

    You’ll receive an updated treatment plan within 48 hours.

    Available for existing clients.
    Supplementation and testing costs are additional.

  • Preparing for pregnancy is about more than timing. Together, we'll explore the health of both partners, identify areas for support, and create a personalised plan to help you feel informed and confident as you prepare for conception.

    You'll receive a personalised treatment plan within 48 hours, which may include:

    • Targeted herbal and nutritional prescriptions
    • Diet and lifestyle recommendations for both partners
    • Guidance around testing and preconception screening (if indicated)
    • Support for fertility, hormonal health, and overall wellbeing before conception

    Available for couples planning a pregnancy.
    Supplementation and testing costs are additional.

  • Follow-up consultations are where we review your progress, refine your treatment plan, and continue supporting the factors contributing to your symptoms.

    Together, we'll discuss what's improving, any challenges you've encountered, and any new or evolving concerns. Your recommendations, prescriptions, and protocols will be adjusted as needed to keep you moving towards your health goals.

    You'll receive an updated treatment plan within 48 hours.

    Available for existing clients.
    Supplementation and testing costs are additional.

  • This appointment is for short-term support with an acute concern — such as a cold or flu, travel preparation, a period pain prescription, or additional support during a stressful period.

    Available for new or existing clients via Telehealth.

    Please note: if your concerns require more comprehensive care, a longer consultation may be recommended.

HOW I WORK

Listen deeply
Your story matters. We explore your cycle, symptoms, and health history without rushing—this is often where the dots start to connect.

Test strategically
Not everyone needs testing, but when helpful, functional pathology can provide clarity—without overwhelm.

Reconnect intentionally
Your plan is personalised to your body and your life, combining herbal and nutritional medicine with practical support to help you understand your symptoms and feel more connected to your health.

The goal isn’t just symptom relief—it’s understanding your body, feeling connected to it, and knowing how to support it.

View The Consultation Process 
Who I work with

For women and people with cyclical bodies, inclusive of all identities and lived experiences.

I support reproductive, hormonal, and vaginal health, as well as gut, metabolic, and complex conditions.

Everyone is welcome here.