Learn about what we do

  • This is a free 15 minute call that gives us a chance to meet and chat, and see if naturopathy is right for you. There is no pressure to book after the call.

    This is a great place to start for the naturopathy newbies, or if you want to meet before locking into an initial consultation.

    Note - I will not be providing any naturopathic advice or treatment in this call. This is an opportunity for us to meet, explain a little about myself and how I may be able to help you.

  • During your initial consultation, we take a holistic and in-depth approach to understanding your health. We begin with a comprehensive case taking, where we deep dive into your health concerns and explore other body systems to uncover any underlying drivers or contributing factors.

    This detailed assessment allows me to tailor an individualized treatment plan that addresses your unique needs.

    If further functional testing is needed to gain additional insights, I will recommend those next steps as part of your ongoing care.

    Following the consult, you'll receive a personalized treatment plan within 48 hours, including dietary recommendations, lifestyle changes, and an individualised herbal and nutritional prescription.

    Available for new clients.

    Supplementation and testing costs are additional.

  • These sessions allows us to review your progress, discuss any changes, and evaluate the results of any tests you’ve completed. We can continue to investigate into your health to deepen our understanding and make necessary adjustments where needed.

    Following the consult, you'll receive a personalised treatment plan within 48 hours, including dietary recommendations, lifestyle changes, and an individualised herbal and nutritional prescription.

    Available for existing clients.

    Supplementation and testing costs are additional.

  • This appointment type is for those with an acute concern - a cold or flu, needing a supplement prescription for an upcoming holiday to support you while you travel, to support you though an unexpected period of stress or anxiety, or for a period pain prescription to get you through your next bleed. Please allow for 20-30 minutes. Telehealth only.

    Note: if your concerns cannot be covered in this acute session, a longer appointment may be advised.

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WHAT TO EXPECT

During and after your consultation

  • Your consultation may vary based on your health concern, but we always take a holistic, whole system approach to understanding your health.

  • We conduct a thorough review of your medical and family history, along with a holistic analysis of your current health and wellbeing

  • A dietary analysis will be conducted, along with a review of any environmental and lifestyle factors that may impact your health.

  • We establish your health goals and discuss the expectations around treatment and timelines of care

  • An individualised treatment plan will be created for you after your appointment. This may include any dietary modifications, environmental considerations and a custom prescription

  • Suggestions of any indicated pathology, or a referral for functional testing will be discussed and included in your treatment plan

  • Any further referrals or communication with your healthcare team can be organised in order to work collaboratively

  • Your next consultations will be a review, where we assess your progress and make any necessary adjustments or additions to your treatment plan. We will also review any pathology or functional testing to make specific and relevant adjustments to your treatment plan or prescription

Start Your Journey

Naturopathy is guided by seven key principles.

First do no harm ensures safe and gentle treatment, the healing power of nature recognises the body’s natural and innate ability to heal itself. Treat the cause focuses on addressing the root cause, while treating the person as a whole considers all aspects of you - physical, emotional, spiritual and also lifestyle and environmental aspects contributing to your health and wellbeing. Doctor (naturopath) as teacher is in essence where I empower and educate you to make informed health decisions and to give you the knowledge about you and your health. Disease prevention and health promotion emphasises maintaining balance to prevent illness, and wellbeing nurtures your overall vitality and wellness.

These principles work together to promote lasting health.